MMA-X

MMA X stands for Mixed Martial Arts Exercise, and is a fitness class revolving around exercises and techniques used in MMA. Is it mainly circuit based training and encompasses speed, resistance, strength, flexibility and explosive power required in MMA. This class is suitable for anyone looking to improve fitness, whether you train already or are looking for an alternative to the gym. You will need to wear shorts or jogging bottoms with a T shirt or vest, please bring trainers.