Derived from traditional Japanese Jiu Jitsu, BJJ promotes the principle that a smaller person can successfully defend themselves against bigger assailants by using leverage and proper technique. The session starts with a warm up, before working on groundwork, takedowns and submissions. Then the class will participate with other class members in light sparring. You will need a Gi (martial arts suit) however for the first few sessions we have suits available to borrow.
This class is suitable anyone wanting to learn BJJ, from beginners upwards.